I love sleeping naked
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked.
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Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. One study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. In addition to improving the quality of sleep, sleeping naked may also help a person fall asleep faster.
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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked. Sorry to put this image in your head but just picture it: Your house is burning, there's smoke coming in from under the door, you've gotta get out fast, but you aren't wearing any clothes!!! Don't put yourself in this situation.
If you buy something from the links on this page, we may earn a small commission. Why trust us? A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit.